7 Red Wine Health Benefits You Shouldn’t Miss!

7 Red Wine Health Benefits You Shouldn’t Miss

Do you like drinking red wine? Well, you may be pleasantly surprised to know red wine health benefits. Right from protecting your heart to helping you stay slim, it has several health benefits to offer. Hop on to know the health benefits of drinking red wine!

red wine benefits

Red Wine Health Benefits

1) Helps in lowering cholesterol

According to studies, red grapes have a considerable effect on the body’s cholesterol levels. It helps in lowering down the levels of bad cholesterol or LDL in the body. Do you know that excess LDL gets deposited in the walls of arteries and can cause heart attacks? Drinking red wine can help keep LDL levels in check.

2) Protects heart health

Along with lowering LDL or bad cholesterol, red wine has antioxidants that help in keeping blood vessels flexible and reduce chances of unwanted clotting. However, you need to stop yourself from going overboard with red wine. Too much of it can actually harm the heart. So, you must consume only moderate amounts of it.

3) Keeps a check on blood sugar

Resveratrol, a compound found in the skin of red grapes can help diabetics in regulating blood sugar levels. Resveratrol helps in regulating blood glucose and insulin sensitivity.

4)  Helps boost brain function

The compound resveratrol also helps you maintain a sharp memory. The compound is known to prevent the formation of a protein that is there in the plaque present in the brains of individuals with Alzheimer’s disease.

5) Fights cold

The antioxidant compounds present in red wine help in keeping you healthy. In a study, it was found that those who drank 14 weekly glasses of red wine for one year had 40% less chances of suffering from common cold. The antioxidants in it fight infection and protect cells from free radical damage.

6) Fights cancer

When you drink a glass of red wine 3 to 4 times a week, you can fight budding cancer cells. This is because of resveratrol. In a study conducted at the University of Virginia, scientists gave human cancer cells a dose of resveratrol and found that it fights cancer.

7) Help lose weight

You may feel that all the benefits of red wine are due to resveratrol alone. However, this is not true! There is a compound called piceatannol that our body makes from resveratrol.  This compound prevents fat cells from growing. It seems to be quite promising for those who want to lose weight.

Drink red wine in moderation

Just remember that to enjoy the health benefits offered by red wine, you must drink it in moderation.

You should also know that there are many kinds of red wines available.

Types of Red Wine

Here is a list of red wine types:

 

·        Cabernet Sauvignon

·        Gamay

·        Grenache/Garnacha

·        Malbec

·        Merlot

·        Mourvèdre/Mataro

·        Nebbiolo

·        Pinot Noir

·        Sangiovese

·        Syrah/Shiraz

There are different red wines for different purposes too. The best red wine for health (with the maximum resveratrol content) is Pinot Noir.  Do you know that red wine is used for cooking too? Both Pinot Noir and Merlot are good red wines for cooking.

Did you find this little glimpse of the benefits of red wine interesting?

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