Yoga is known to be a famous therapeutic form of exercise which is usually recommended to being vital energies inRead more
This category contains fitness posts.
Abdominal obesity has been a growing concern for people all over the world today. Excess fat around the abdominal regionRead more
Maintaining a regular exercise regime can ensure in achieving an optimum fitness level which is essential in maintaining good health.Read more
Cholesterol, being a naturally occurring substance made by the liver and is required by the body to maintain proper functioningRead more
Ginger is a rhizome, meaning a root spice similar to turmeric in appearance. Ginger has its origin in South EastRead more
We all strive to be fit and healthy. Many of us follow various methods to be fit and disease free.Read more